Who it’s for

This membership is for women who want structured strength training paired with kickboxing in a supportive, women only environment.

What to expect

You’ll have full access to Strength + Flow classes plus Women’s Kickboxing on Wednesdays. Kickboxing classes are technique focused, empowering, and beginner friendly, with no sparring or competition.

Includes

• All Strength + Flow classes

• Women’s Kickboxing on Wednesdays

• Beginner friendly instruction

• No sparring