Heather’s personal training focuses on intelligent, intentional movement designed to help you move better, get stronger, and feel capable in your body again. With a background in human movement, athletic performance, and long-term training, each session blends strength, mobility, core stability, and conditioning to support resilience, power, and pain-free movement. Training is fully customized and evolves with your goals, whether you are returning from injury, training for sport, or building lasting strength and confidence.

Matt’s personal training focuses on technical skill development, conditioning, and fight-specific performance. Sessions are designed to build efficient movement, strength, and confidence through focused instruction in Muay Thai and Catch Wrestling. Training is tailored to the individual and emphasizes fundamentals, progression, and real-world application. Whether you are refining technique, building conditioning, or training with a specific goal in mind, sessions are structured, purposeful, and built to support long-term development.

What it is

Next Wave is a semi private training experience where parents and children train side by side. This is not a kids only class. It’s a shared training session designed to build strength, confidence, and healthy movement habits together.

Who it’s for

Next Wave is for families who value movement, connection, and leading by example. Sessions are designed to accommodate different ages and ability levels while keeping everyone actively training.

What to expect

Each session blends strength, coordination, mobility, and conditioning using bodyweight, light resistance, and age appropriate progressions. Parents and children work through the same structure with modifications, allowing everyone to feel challenged and supported.

Why we do it this way

At Fight × Surf, we believe kids learn best by training alongside their parents. Next Wave reflects how our family trains and creates a space where strength, discipline, and confidence are built together.

• Semi private training

• Parent + child train together

• All levels welcome

• No drop in kids programs