Matt’s personal training focuses on technical skill development, conditioning, and fight-specific performance. Sessions are designed to build efficient movement, strength, and confidence through focused instruction in Muay Thai and Catch Wrestling. Training is tailored to the individual and emphasizes fundamentals, progression, and real-world application. Whether you are refining technique, building conditioning, or training with a specific goal in mind, sessions are structured, purposeful, and built to support long-term development.