Class Descriptions

UPLIFT: Upper Body Strength & Mobility

A welcoming strength class focused on building upper body strength, improving posture, and keeping shoulders healthy. Movements are coached, controlled, and fully adjustable for all levels.

CENTERED: Core Strength

A supportive core focused class designed to improve stability, balance, and posture. Emphasis is on control and strength rather than intensity. Accessible and appropriate for all fitness levels.

FOUNDATIONS: Lower Body Strength & Mobility

A lower body class focused on building strong hips and legs while maintaining mobility and joint health. Exercises are coached and scalable to support confidence and long term strength.

ENDURANCE: Full Body Strength & Conditioning

A balanced full body class combining strength and light conditioning. Designed to improve stamina and overall fitness without feeling overwhelming. All movements can be modified for any level.

RESET: Full Body Mobility & Flow (when scheduled)

A gentle, movement based class focused on mobility, breath, and recovery. Ideal for restoring movement, reducing stiffness, and supporting overall wellness.

WOMEN’S ONLY Kickboxing

A women only kickboxing class focused on technique, confidence, and conditioning in a supportive environment. No sparring. No experience required.

FIGHT CONDITIONING

A higher intensity conditioning class designed to support fight training and athletic performance. Best suited for members comfortable with challenging workouts.

MUAY THAI (Fight Training Membership)

A coach led Muay Thai class focused on striking fundamentals, conditioning, and skill development. Suitable for beginners through experienced practitioners.

CATCH WRESTLING — REGULATORS TEAM ONLY

Advanced grappling training reserved exclusively for Regulators Team members. Participation is invite only and requires coach approval.

REGULATORS TEAM ONLY- MUAY THAI 

Invite only Muay Thai training for our competitive athletes. Sessions focus on advanced technique, conditioning, and competition preparation.

ATTENTION: MEMBERSHIP REQUIRED TO BOOK