Heather’s personal training focuses on intelligent, intentional movement designed to help you move better, get stronger, and feel capable in your body again. With a background in human movement, athletic performance, and long-term training, each session blends strength, mobility, core stability, and conditioning to support resilience, power, and pain-free movement. Training is fully customized and evolves with your goals, whether you are returning from injury, training for sport, or building lasting strength and confidence.